(For anyone: Single, Married, Separated, Divorced)

Benefits of Attending the Rebuilding Seminar

You will benefit by:

Learning how to deal with emotions (Rejection, Guilt, Anger, Loneliness and Frustration)

  • Understanding the link between “Thinking, Feeling and Acting”
  • Understanding how perceptions are created
  • Choosing “informed” responses to things that other people do
  • Understanding what you can control and what you can’t
  • Understanding yourself better (and everybody else too)

Learning how to properly grieve your losses (Trust, Confidence, Intimacy, and your Plans for the Future)

  • Improving your communication skills
  • Learning how to avoid Power Struggles
  • Learning how to build Trust and Respect
  • Forming a clear picture of how you deserve to be treated (What you will accept and what you won’t)
  • Understanding your own needs and the needs of others
  • Becoming comfortable with how you want to live your life

Improving your self-esteem (Learning to value yourself and your strengths)

  • Working “on and with” your strengths
  • Acknowledging and appreciating your own accomplishments
  • Learning from your past mistakes and successes
  • Giving yourself credit for skills and dedication
  • Accept the recognition and praise that other give you
  • Provide acknowledgement and recognition to others who disserve it

Building the strength to move on with life (Letting go and moving on)

  • Clarifying your attitude toward all relationships
  • Being open to new relationships on your own terms
  • Teaching others exactly how you want to be treated
  • Communicating respect and trust as your standard
  • Understanding and living by your own “standards, values, principles and beliefs”
  • Love yourself for who you have become

Please let me know if you are interested.
There is no obligation or commitment.

I just might be interested in talking with you