Rebuilding Seminar Description

Divorce is a significant “LOSS”

We review the Grieving process and help you deal with:
• Toxic Nostalgia: Regrets, Resentments and Bitterness
• Mourning: The formal process of expressing grief
• The common fears that plague us
• Ways to Express Anger



Starting Over

We analyze Your Current Thinking, Feelings and Actions:
• Self-Esteem, Self-Confidence and Self-Worth
• Your Principles, Standards, Values and Beliefs
• How you criticize yourself



What’s Next?

We study Relationships:
• Characteristics of destructive behaviours
• Qualities that Nurture relationships
• Effective Communications
• Constructive Speaking and Listening Behaviours
• Non-Verbal Communications
• Words To Avoid



Self-Empowerment

We discuss how to: Live what you have learned:
• The importance of Self-Care
• Evaluating how you treat others
• The practice of Gratitude
• How to support and nurture each other



Please let me know if you are interested.
There is no obligation or commitment.

I just might be interested in talking with you